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the moroccan sardine summer 2019

The Moroccan Sardine In Summer

Take advantage of the summer to eat fresh, grilled or baked sardines, They are the fish that provide the most Omega 3 along with salmon and contain 70% of the daily allowances recommended for your health.
These fish are very good for the heart and brain, despite their containing these fatty acids that could frighten people who are on a diet. However, they are also very good for your waistline.
Rich in iron, vitamins A, B and D, phosphorus and magnesium, the inexpensive sardine is a fish to consume without restraint. Moroccans love it for its taste, but also for its freshness and throughout Morocco its modest price allows everyone to enjoy its benefits.

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